Apps to download
iBOBBLY
A social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander peoples aged 15 years and over.
Download it below:
https://apps.apple.com/au/app/ibobbly/id1478592523
https://play.google.com/store/apps/details?id=au.org.blackdoginstitute.ibobblyapp
AOD Connect
AODconnect is a national directory of alcohol and other drug treatment services for Aboriginal and Torres Strait Islander people.
This app has been created for the Aboriginal and Torres Strait Islander alcohol and other drug (AOD) workforce or any health professional working in the AOD sector looking for a culturally appropriate service.
The app allows you to find a service by state, territory and/or region through an interactive map of Australia or by alphabetical listing.
https://play.google.com/store/apps/details?id=au.net.aodknowledgecentre https://www.health.gov.au/resources/apps-and-tools/aodconnect-app
Drinks Meter App
Drinks Meter is a free, user-friendly app for your phone or tablet that provides confidential, personalised feedback about your alcohol use based on advice from doctors and the Australian guidelines to reduce health related risks from alcohol.
https://yourroom.health.nsw.gov.au/getting-help/Pages/drinks-meter-app.aspx
HeadGear
HeadGear by Blackdog is an app for building your mental fitness. It guides you through an engaging 30-day challenge designed to improve your wellbeing and resilience.
Using Headgear can boost your mental fitness with simple, practical activities that will only take five to ten minutes per day. You’ll learn skills to better relax, reduce and manage stress, stay active, improve sleep, connect better with friends and deal with difficult situations.
https://play.google.com/store/apps/details?id=au.edu.sydney.poscomp.headgearapp
The Daybreak App
Reset your drinking habits with this support app. Learn from lived experiences, share your journey, receive support from a care navigator, and develop healthier habits.
Ray’s Night Out
Ray’s main goal is to teach you how to drink alcohol safely while having fun.
Buy Ray drinks and food, make him dance and flirt and play bar trivia, collect good vibe points to unlock rewards and take selfies.
But take good care of Ray, don’t let him cross his ‘stupid line’ for drinking – you know – the point where a good night out turns bad.
Most of all have fun while you learn to identify your own stupid line for drinking.
I am Sober
I am Sober is an addiction buddy useful for quitting any activity or substance. With daily tracking, advice and quotes from other users, this app is focused around creating motivation and support while trying to quit.
https://play.google.com/store/apps/details?id=com.thehungrywasp.iamsober&hl=en_AU
My QuitBuddy
This app helps you get, and stay, smoke free. You can set goals, view your daily progress, and use a range of distractions to help you deal with craving.
https://apps.apple.com/au/app/quit-now-my-quitbuddy/id527485761
https://play.google.com/store/apps/details?id=com.theprojectfactory.quitbuddy&hl=e
Niggle
Niggle is an app that allows you to capture your niggles and do something about them! Track your wellbeing and get personalised information, videos, podcasts, quizzes and tips to help you tame your niggles. Plus, hear from other young people as they share their stories and find out what helped them!
https://play.google.com/store/apps/details?id=au.edu.qut.khl.niggle&hl=en_AU&gl=US
https://apps.apple.com/au/app/niggle-by-kids-helpline/id1440036153