Self Paced programs
My Compass
Learn new ways to deal with thoughts, feelings and behaviours that cause you trouble. You’ll have a tool-kit of strategies to use when you need them.
MindSpot Indigenous Wellbeing Course
The Indigenous Wellbeing Course is designed to help Aboriginal and Torres Strait Islander adults aged 18 years and over to learn to manage mild, moderate and severe symptoms of depression and anxiety. It consists of five lessons over an eight-week period. You can choose to receive weekly therapist support or choose to contact us when you need to. https://www.mindspot.org.au/course/wellbeing/
Social Anxiety Online Program
This program is designed to help you learn and implement skills and strategies that help manage social anxiety and may improve your overall mental health and wellbeing.
This program has 12 modules that you can do in your own time, and is based on Cognitive Behavioural Therapy (CBT) and has been developed by psychologists and researchers from the National eTherapy Centre.
https://www.mentalhealthonline.org.au/pages/about-the-social-anxiety-online-program
MoodGYM Training Program
Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
Made-4-Me Program
This program is designed to help you manage one or more mental health issues or a range of symptoms at a time.
You can address up to three areas from: Depression, Generalized anxiety, Panic disorder, Post-traumatic stress, Social anxiety, and Obsessive Compulsive Disorder.
The Program has 11 modules that you can do in your own time, and is a course based on Cognitive Behavioural Therapy (CBT) and has been developed by psychologists and researchers from the National eTherapy Centre.
https://www.mentalhealthonline.org.au/pages/about-the-made-4-me-program
The BRAVE Program
This is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries. There are also programs for parents.
e-couch self-help
e-couch can help you to manage the symptoms of common mental health issues. There are five programs: Depression, Anxiety & Worry, Social Anxiety, Divorce & Separation and Loss & Bereavement.
Each program includes a comprehensive information module, as well as self-help modules with interactive exercises and workbooks which teach evidence-based strategies.
The Generalised Anxiety (GAD) Program
This program is designed to help you understand the nature of anxiety and worry and to learn the skills and strategies that help manage anxiety and improve overall mental health and wellbeing.
The GAD program has 12 modules that you can do in your own time, and is based on Cognitive Behavioural Therapy (CBT) and has been developed by psychologists and researchers from the National eTherapy Centre.